Downward Facing Dog, Upward Facing Dog, One Legged Side Plank Variation, Wild Thing, Low Lunge Variation

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Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Downward Facing Dog, Upward Facing Dog, One Legged Side Plank Variation, Wild Thing, Low Lunge Variation

Sanskrit asanas:

Adho Mukha Svanasana, Urdhva Mukha Svanasana, Eka Pada Vasisthasana, Camatkarasana, Anjaneyasana

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